For women with ADHD

Inspired by leading ADHD experts, Letterlife equips you with science-backed insights and personalized strategies.

Ready to transform the way you live with ADHD? Join Letterlife and embark on a journey to reclaim control, one step at a time.

Be the First!

Get access to the first female ADHD tool
  • Engaged community with likeminded people
  • Personalized tools based on your needs
  • Daily tracking tool based on scientific research

Join our supportive community. Sign up now and empower your ADHD journey.

Said about our app

This app is a lifesaver ❤️ so many others who can relate to each other and give support with just sharing their stories and emotions.

Anna, Letterlife User

Females have gone under the radar with ADHD. I find it very useful to get scientific support and tools that relate to me and my ADHD. This app is wonderful!

Katja, Letterlife User

LOVE Letterlife 🩷! Makes me observe what I do, when, and what I should do instead of getting stuck in social media, eating carbs/candy, and so on. Bad habits appear easier to notice with this app.

Cecilia, Letterlife User
Built by Patients and their Doctors
Your Personal Support System

When you manage your ADHD you want to find the best combination of medication, education and practical tools. Letterlife will guide you along the way and help you find what works best for you.

Personalized tools based on your ADHD profile 

Science-backed tools from leading experts

A community of like minded for support

Why did we start Letterlife?

Good healthcare relies on fair, proven, and timely help. But girls and women with ADHD often get left behind, facing serious health challenges without enough support.

Our mission is to enhance the well-being and success of neurodiverse women through a holistic and evidence-based approach.

From our blog
  • Blog

ADHD and the Menstrual Cycle

Do you have a vague feeling that your hormones affect how you feel and behave or even worsens your ADHD, but you have no idea how? Do theories about hormones or “hormonal imbalance” seems reasonable, but doesn’t quite fit into how you perceive things? Let’s start by looking at how female sex hormones work in […]

Highlighting the need of more research on women on International Women's Day.
  • Blog

The Overlooked Landscape of Women’s Brain Health and why more research is needed!

Happy International Women’s Day! This is a day to celebrate for us, 3.95 billion women, or half of humanity living on earth today. However today, as on any other day since the beginning of times, women live their lives in a society tailored to a male norm. A sobering fact is that women make up […]

Self-regulation - Finding Your Body Balance through Mindfulness
  • Blog

Finding Your Body Balance with Mindfulness 

Living with ADHD is often living with difficulties in self-regulation. You may feel that you were born without the luxury of knowing what your gut feeling is telling you. Or having a thousand gut feelings in conflict with each other in every decision you must make. Then Mindfulness could become a good friend of yours. […]

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