Are you one of us with ADHD who finds it difficult to determine what's reasonable when it comes to food and vitamins? Have you ever read about dietary supplements and the brain, and then rushed to order everything you can find that more or less dubious actors want to sell you? If so, you're in good ADHD company, and this text is for you!

Feeling like you're 'masking' in social situations? This blog explores how women with ADHD, ADD and AuDHD often unconsciously hide their true selves, leading to exhaustion. It provides actionable tips to identify masking triggers, challenge negative thoughts and practice active listening. Learn to shed the mask and welcome authenticity.

Progesterone is a powerful hormone that can have both helpful and frustrating effects. It plays a key role in pregnancy, helps muscles to relax and influences mood and brain function. But while some feel its calming effects, others struggle with PMS or other unwanted symptoms. So, let’s dive into the good and the bad of progesterone!

Have you just completed or started a diagnostic ADHD assessment and feel like you have no energy left? Do you feel sp exhausted as if you're heading for burnout? Isn’t it a bit strange that right now, when you’re so close now, that you feel tired?
These are common and important questions – for both patients and healthcare professionals.

ADHD 24/7 is a model representing overarching areas in life, relevant for anyone aiming to live as healthy and meaningful lives as possible. It recognizes that neurodiversity extends beyond ADHD, providing a holistic approach to personal growth and overall health. We’ll go through each step of it.

Living with ADHD is a 24/7 endeavor. It doesn't

Do you also find yourself in situations where your partner suddenly gets really angry, and you don't understand why? In this post, we’ll give you some scenarios and tips on how to build better and stronger relationships.

In this blog article, you’ll get insights on how to balance emotions and have healthier conversations.

Are you between 40 and 50 and experienced how your body has lost its “forgiving factors”? Many perimenopausal women experience diffuse pain and become more sensitive to both stress and pain. It can lead to many women feeling unwell. In this blog article, Dr. Soheila Zhaeentan explains it all and gives her best tips for